We already discussed in part one on the symptoms you might see on your love ones that would suggest that they are struggling with depression. This psychological problem actually does not only affect adult , its also can be seen among the children. Although the problem initially psychological, it can turn into physical health problems if it is not properly addressed, or worse it might lead into suicide, as we already discussed before.
So what are the ways that we can do to counter this issue, or if we are not having it, how can we help our love ones that struggling with depression. There are some natural treatment available according to experts, on how you could counter depression.
1. Burn some calories
Exercise actually can boost feel-good chemicals called endorphins. If you keep doing the same thing everyday, maybe you need to change that. The exercise does not need to be very rigorous, an evening walk in the nearest park can be a good start.
2. Get enough dreams
Often peoples get depressed when they think too much and does not get enough sleep, and when they try to sleep, a lot of distraction coming in their way. For this simple reason, try to keep all the distraction out of your bedroom. You can turn your phone to silent mode to help you sleep. It is better to sleep early so you get enough of them.
3. Start talking
When you stuck with a problems and trying to solve them alone, you might end up depressed. Instead of trying to do all of it alone, share your problem with someone you trust. By doing so, even if the problem is not solved, you will feel that you are not struggling alone. So, talking helps.
4. Avoid the snowball effect
If you feel depress don’t sit still and thinking, and focusing on that negative feeling. You will eventually feed your depression and it will grow over time. Instead, try to replace the negative feelings with positive one. Have some distraction, do something fun.
5. Seek professional helps
If you tried everything and it still does not worked out, don’t take the matter into your hands. If the condition worsen and you think that it might turn out of your hand, you need a professional help. If you’re studying, you always can go to the counselling centre to get a professional advice. You can also see a psychiatrist to get some help dealing with the problems, if you don’t know what to do, they do.
Life is a gift, it is always beautiful, wonderful and meaningful. Don’t let depression kill you. Instead, kill them and start living.